Getting a Good Night’s Sleep: an Ultimate Guide for Everyone

Sleep plays a key role in your health. Insufficient sleep can result in an increase in obesity. Below are a few tips for ensuring you get proper sleep.

1. Increase daily sun exposure.
2. Reduce nighttime blue light exposure.
3. Avoid caffeine in the evening.
4. Avoid long daytime naps.
5. Have a consistent bedtime routine. Wake up and go to bed at the same time each day.
6. Take a supplement. Melatonin is an extremely popular sleep supplement.
7. Don’t drink alcohol.
8. Optimize your bedroom environment.
9. Set your bedroom temperature.
10. Avoid late night eating.